🗓 Upcoming: Acupressure & Magneto Therapy Training Programme — Contact CARE for schedule

Centre for Acupressure
Research and Education

Spread wellness, empower minds, and make people self-reliant in health.

Founded in 1998 at the Charitable Acupressure Treatment Centre at Barabati Stadium, Cuttack, CARE began with a single conviction — that every person deserves access to natural, effective, drug-free healing, regardless of their means.

In 2025, CARE was officially registered as a non-profit organisation. Inspired by the vision of Late Dr. Lalchand Bagaria — pioneer of Acupressure and Magnet Therapy in Odisha — CARE has grown into one of India's most credible institutions for acupressure treatment, training, and research.

Our therapists serve hundreds of patients every day, free of charge, across multiple centres in Odisha and beyond.

01

Treatment

Free Charitable Treatment

CARE operates Charitable Treatment Centres across India where hundreds of patients receive Acupressure and Magnet Therapy free of cost, every single day, without exception.

02

Education

Training Therapists Nationwide

5-to-9-day training programmes — offline and online — equipping students to treat themselves, their families, and their communities. CARE certificates widely recognised across India.

03

Research

Research & Publications

Pioneering research and published books and bulletins — building the evidence base and spreading knowledge of Acupressure and Magnet Therapy across India.

Our Guiding Light

Late Dr. Lalchand Bagaria

Born in 1933 in Ratangarh, Rajasthan, Dr. Bagaria trained under Guru Manibhai Patel in 1966 and devoted his life to Acupressure and Magnet Therapy. He established numerous Charitable Treatment Centres, providing free care to countless patients and earning a reputation for sharp diagnosis and remarkable results.

His life was a beacon of wisdom, honesty, sacrifice, dedication, punctuality, and truth. His spirit lives on in every healing touch and every student nurtured at CARE.

Honoured with the Acupressure Shiromoni Gold Medal from the Governor of Haryana (1994), Acupressure MD and Acupressure Ratna from the Indian Acupressure Society (1994), and President of the National Acupressure Council. On 15th April 2004, he passed away at Haridwar — until his last days conducting training programmes and treatment camps.

His work at Barabati Stadium, Cuttack sowed the seed of what became CARE.

Late Dr. Lalchand Bagaria (1933–2004)
Acupressure Shiromoni
Pioneer of Acupressure & Magnet Therapy in Odisha

What We Do

Activities & Programmes

Charitable Treatment

Free Acupressure and Magnet Therapy at multiple centres. Open daily. CARE-trained Honorary Therapists serve patients from all backgrounds.

Treatment Camps

Week-long and one-day treatment camps across India, treating thousands free of cost — combined with training programmes to empower local therapists.

Training Programme

5-to-9-day Acupressure and Magnet Therapy training — offline and online. Equips trainees to treat themselves, their families, and their communities.

Research & Publications

Multiple published books on Acupressure Reflexology, widely used across India. Ongoing clinical research advances the science.

Educational Programmes

Seminars, workshops, and conferences for practitioners to present research and develop the science of Acupressure and Magnet Therapy.

Store Coming Soon

Books, Acupressure instruments, and Magnet instruments. Proceeds sustain CARE's free treatment mission.

Volunteer

Join Us in Selfless Service

"Service to Mankind is Service to God." Since 1998, Honorary Therapists devote their time to healing, teaching, and empowering communities. Learn these therapies, serve in our Charitable Treatment Centres or community camps.

Gallery

Training & Treatment

Patient Voice

Commendations

After six months of regular Acupressure therapy with Mr. Saumeetra at Barabati Stadium and Mr. Pamar at College Square, Cuttack, I'm pain-free and have significantly reduced my medication.

Dr. K K SatpathyEx. Director (Medical Services), Jehangir Ghandy Hospital, TATA Refractories Ltd.

Main Centre

Visit for Free Treatment

Room 109 (Ground Floor), Gallery No. 6
Through Boat Gate / Barabati Palace Gate
Barabati Stadium, Cuttack – 753001, Odisha

Morning: 7am–8am | Evening: 5pm–6pm

WhatsApp: 9437208073

Other Centres in Cuttack

Treatment Locations

CDA Sector 9 — 6:30–7:30pm
Gurudwara, Sikharpur — 5–6pm
Meria Bazar — 6:30–7:30pm
Theosophy House — 7–9am
Gosala, Nua Bazar — 5–6pm
42 Mauza / Madhusudan Centre — 4:30–5:30pm

About CARE

Centre for Acupressure Research and Education

Non-profit organisation · Founded 1998 · Cuttack, Odisha · Registered NPO 2025

The Story of CARE

Founded in 1998, CARE began at the Charitable Acupressure Treatment Centre at Barabati Stadium, Cuttack — with a mission to bring the healing power of Acupressure and Magnet Therapy to those in need. In 2025, CARE was officially registered as a non-profit organisation (NPO) based in Cuttack, Odisha, India.

From the beginning, CARE has been driven by two goals: healing the needy free of cost through safe and natural Acupressure and Magnet Therapy; and educating future healers by providing world-class training in Basic Acupressure Reflexology and Magnet Therapy to students from across India.

CARE has earned its place as a pioneering institution in Odisha — and one of the few in the country — dedicated to research, education, and practice in this field. Inspired by the vision of Late Dr. Lalchand Bagaria, trailblazer of Acupressure and Magnet Therapy in Odisha.

"Spread wellness, empower minds, and make people self-reliant in health."

— CARE's guiding motto

CARE has trained thousands in Acupressure and Magnet Therapy. Since 1998, Charitable Treatment Centres have been running across India — hundreds of patients receive free treatment daily. These centres also serve as training grounds where graduates practice as Honorary Therapists.

Bikash Ch. Sahoo

Therapist and Patron of CARE. Developer of CARE's range of Acupressure instruments, available at treatment centres and online.

Dr. Bagaria — Late Dr. Lalchand Bagaria (1933–2004)
Founding Inspiration, CARE

Our Guiding Light

In the latter half of the 20th century, when the ancient art of Acupressure Therapy had almost faded from practice in India, a handful of visionaries brought it back to life. Leading this revival was our revered mentor, Acupressure Shiromoni Late Dr. Lalchand Bagaria — the pioneer of Acupressure and Magnet Therapy in Odisha.

Born in 1933 in Ratangarh, Rajasthan, Dr. Bagaria's passion for alternative healing led him to train under Guru Manibhai Patel in 1966. Armed with knowledge and compassion, he devoted his life to treating the sick and sharing the healing science of Acupressure with others.

He established numerous Charitable Acupressure and Magneto Therapy Treatment Centres, where he and his team provided free treatments to countless patients. Known for his sharp diagnosis and remarkable treatment results, Dr. Bagaria became a beloved figure in the world of holistic healing.

Accolades & Honours

Acupressure Shiromoni (Gold Medal) — Governor of Haryana, Patna, 1994
Acupressure MD and Acupressure Ratna — Indian Acupressure Society, 1994
RAMP certifications — Acupressure Parisad (1991) and Indian Board of Alternative Medicine (1995)
President — National Acupressure Council, 1994

Beyond his achievements, Dr. Bagaria was celebrated as a brilliant teacher and mentor, admired for his straightforward, clear, and practical training methods. He was the inspiration for the Charitable Acupressure Treatment Centre at Barabati Stadium, Cuttack — which sowed the seed of CARE.

On 15th April 2004, the world bid farewell to Acupressure Shiromoni Dr. Lalchand Bagaria at Haridwar. Until his last days, he continued conducting training programmes and treatment camps, inspiring countless healers along the way.

Dr. Bagaria's life was a beacon of wisdom, honesty, sacrifice, dedication, punctuality, and truth. His spirit lives on in every healing touch and every student nurtured at CARE.

Mission — Healing, Teaching & Empowering

At CARE, our mission is to revive and spread the science of Acupressure and Magneto Therapy through treatment, training, and research — empowering people to lead healthier, self-reliant lives.

01

Charitable Treatment Centres

Multiple centres across India. Free Acupressure and Magnet Therapy daily. Patients served irrespective of caste, creed, gender, or religion.

02

Treatment Camps

Week-long and one-day camps treating thousands free of cost — often combined with training sessions for new students.

03

Training Programmes

5-to-9-day programmes — offline and online — helping people gain skills to treat themselves, their families, and their communities.

04

Research

Pioneering clinical studies and practical exploration, contributing insights to the field of Acupressure and Magnet Therapy.

05

Publications

Books and bulletins compiling CARE's research — widely used resources for students and practitioners across India.

06

Educational Programmes

Seminars, workshops, and conferences for the development of Acupressure and Magnet Therapy and its practitioners.

Gallery

Acupressure

Known in ancient India as Marma Chikitsa — one of the oldest healing sciences. Drug-free, no side effects, open to all.

The Art of Healing Through Touch

Acupressure Therapy — known to ancient India as Marma Chikitsa — is one of the oldest and simplest healing sciences. Specific points on the palms and soles reflect the health of corresponding organs. By stimulating these points, blockages in the flow of Prana (life energy) are removed, restoring balance and harmony throughout the body.

These points act as both diagnostic indicators and therapeutic keys — tenderness on a point reveals the root cause of a symptom, while stimulating it brings relief.

While modern medicine treats the body as separate parts, Acupressure sees it as one interconnected whole. All diseases stem from imbalances in the flow of Prana — true healing comes from restoring balance to the entire system, physically, mentally, and energetically.

Acupressure vs. Acupuncture

People often assume these two therapies are unrelated. In fact, they are based on the same philosophy, theory, and points — they differ only in method: Acupuncture pierces points with fine needles; Acupressure presses those same points with the fingers. Both bring similar healing results, though acupuncture may occasionally cause minor reactions.

Free Treatment at CARE

All Acupressure sessions at CARE's Charitable Treatment Centres are free of charge. Walk in during treatment hours.

History of Acupressure

The story of Acupressure is as old as humanity itself. Since the dawn of mankind — long before systems like Allopathy, Ayurveda, or Homeopathy were born — nature had already gifted humans a built-in self-healing mechanism: a network of energy points that could be pressed or massaged to relieve pain, restore balance, and protect against disease.

In ancient times, people instinctively pressed or rubbed certain points on their body whenever they felt pain — unknowingly stimulating these "gates" of Prana to restore its flow. Over generations, this evolved into a methodical system of Acupressure points (or Reflex points).

Ancient Roots in India

Though often associated with China, Acupressure and Acupuncture have deep roots in ancient India, practiced over 5,000 years ago as: Marma Chikitsa (treatment through vital energy points), Bhedan Karma (early acupuncture), and Suchi Chikitsa (needle therapy). The word marma is mentioned in Rig Veda, Atharva Veda, Upanishads and Puranas.

Sushruta, the legendary ancient surgeon, wrote about marma points as energy centres rich in Prana in the Sushruta Samhita. Charaka, in the Charaka Samhita, described needling techniques and explained the meridian system. In South India, similar techniques were known as Adankal Therapy and Varma Therapy.

Decline and Revival

As Buddhism rose, monks learned marma healing for self-defence and treatment. When Buddhism declined in India, the knowledge migrated abroad — to Sri Lanka, China, and East Asia. China refined these practices. In 1979, the World Health Organization (WHO) officially recognised Acupuncture as an alternative therapy, leading to worldwide revival.

Modern Reflexology traces to Dr. William Henry Fitzgerald (1872–1942), an ENT specialist who published his work on Zone Therapy in 1913 — inspired by Native American methods. He is known as the Father of Modern Reflexology.

Indian Customs & Acupressure

Indian culture is rich with traditions deeply connected to health and well-being. Many ornaments and customs, especially those associated with women, have roots in Acupressure principles — stimulating specific pressure points on the body, supporting physical and emotional balance.

Nose Ring

Stimulates points around the nostrils that influence the respiratory system. Prevents nasal infections, enhances sense of smell, prevents dizziness.

Toe Rings & Anklets

Lie on reflex points related to the reproductive organs. Maintains reproductive health, regulates hormonal balance.

Bangles

Stimulate meridians passing through the arms. Prevents tennis elbow and wrist pain, improves circulation of prana.

Bindi & Sindoor

Placed at the Ajna chakra — the "third eye" — linked to hormonal and reproductive health. Calms the mind, reduces stress.

Ear Piercing (Karna Vedha)

Ear lobes contain points linked to the eyes, brain, and reproductive organs. Improves eyesight, concentration, and brain function.

Infant Massage (Maalish)

Stimulates multiple pressure points on the baby's palms and soles. Strengthens muscles, enhances immunity, improves sleep.

Advantages of Acupressure Reflexology

Acupressure Reflexology is more than a therapy — it's a lifelong wellness tool that empowers you to take charge of your own health.

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Easy to Learn — Only 39 main reflex points on the palms and soles. Anyone can learn to locate tender points and apply pressure.
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Open to Everyone — Whether literate or illiterate, anyone can learn this technique.
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Diagnoses and Treats Simultaneously — Tenderness at a point signals imbalance in its related organ, while treating it.
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Treat Yourself & Others — Once learned, you can care for your own health and that of your family and friends.
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Promotes Self-Dependency — No longer relying solely on external healthcare for common ailments.
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Medicine-Free Healing — Works only through pressure. No drugs, no chemicals.
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No Side Effects — Since no medicines or invasive methods are used, there are zero side effects.
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Cost-Free Therapy — One of the most economical forms of treatment — absolutely free to practise.
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Works for Acute & Chronic Conditions — Proven effective in managing both short-term and long-term illnesses.
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Instant Relief in Some Cases — In certain situations — even emergencies — Acupressure can bring surprisingly quick relief.

Classification of Acupressure

CARE classifies Acupressure into five main branches, each focusing on different therapeutic approaches:

1. Reflexology

39 points representing 39 organs of the body, primarily on the palms and soles. By stimulating these points, the corresponding organ's function is influenced and balanced.

2. Meridianology

12 pairs of bilateral meridians and 8 extra meridians. Around 400 points distributed along these pathways — vital energy channels that regulate the flow of Prana.

3. Scalp Therapy

The scalp contains points corresponding to different body parts. Highly effective in managing neurological and brain-related conditions.

4. Auricle Therapy

The entire body is represented on the ears. Points on the auricle are stimulated to treat various physical and psychological ailments.

5. Su-Jok Therapy

Primarily the entire body is represented on the fingers and toes. Applying pressure on these miniature maps brings quick and effective healing.

vs. Acupuncture

Same philosophy, theory, and points — Acupuncture pierces with fine needles; Acupressure uses gentle finger pressure. No needles, no reactions.

How Acupressure Works

Acupressure sees the human body as one integrated system — no part can be isolated without considering its impact on the rest. All diseases stem from a single root cause: an imbalance in the flow of Prana (vital energy) throughout the body.

The Role of Prana

The physical body requires vital energy for sustenance. The food we eat and air we breathe give chemical energy, but it is vital energy — Prana — that keeps the body alive. Ancient Indian wisdom calls this Prana; the Chinese and Japanese call it CHI or KI; the West calls it Bio-electricity or Bio-Energy.

Prana enters the body and gets distributed to each cell. The various entry and exit points of Prana are the Acupressure points — also known as foramina. Any disturbance or blockage in the distribution of Prana to a particular group of tissues leads to disharmony or disorder of those tissues.

Why Do Points Get Tender?

When an organ begins to malfunction — for example, the stomach — the flow of Prana to that organ is blocked. This imbalance is reflected in the organ's corresponding Acupressure point: that point becomes tender and sensitive to pressure. Tenderness is a sign of blocked Prana. The type and intensity of the disorder depend on the severity of this blockage.

How Acupressure Heals

1
Identification of Tender Points — Acupressure points are probed; tender points are identified and correlated with the corresponding diseased organ.
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Application of Pressure — Gentle, controlled pressure is applied to tender points. The pressure should feel pleasant and soothing — never harsh or unbearable.
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Restoring Prana Flow — Pressure on tender points removes blockages, restoring proper Prana flow to organs and tissues.
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Synchronising the Bodies — The Etheric Body and Physical Body are re-harmonised. This synchronisation allows Prana to enter and circulate normally.
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Vibration and Healing — Acupressure creates vibrations in the etheric sub-layer through which Prana enters — these ripple through all sub-layers, producing holistic healing.

How to Know Healing is Complete

Tender point present → Disorder persists. Tender point gone → Recovery achieved. The tenderness of points acts as both a diagnostic tool and a marker of recovery.

Misconception About Acupressure

A common myth about Acupressure is that it only works as long as the treatment continues, and once the therapy stops, the disorder returns. This is not true.

What Acupressure actually does is help the body return to its natural balance (homeostasis). During treatment, the disordered tissues or organs are corrected, and you begin to feel better. Once recovery is achieved, treatment is gradually withdrawn.

If the same problem reappears later, it is usually because of returning to the unhealthy habits that caused the disorder in the first place — for example:

Eating excessive spicy food
Following irregular dietary habits
Alcohol consumption
Smoking
Unnecessary fasting

Just like a vehicle that sometimes breaks down, the body also signals distress. Acupressure helps repair and restore balance. But once restored, the responsibility lies with you to maintain your health through conscious lifestyle choices. No treatment can provide a permanent solution if old, harmful habits continue.

Acu Reflexology

The foundation of Acupressure practice — 39 specific points on the palms and soles, each representing one of the body's vital organs.

Acupressure Reflexology — The Art of Healing Through Touch

Nature has designed our body with countless invisible energy points that allow the flow of Prana (vital life force) in and out. When this natural flow is blocked, it creates an imbalance — which shows up as pain or illness. Acupressure Therapy works by stimulating these points to remove blockages, restore energy flow, and naturally heal the affected area.

Reflexology focuses on 39 specific points located on the palms and soles, each representing one of the body's vital organs. When an organ is under stress or not functioning normally, its corresponding point becomes tender. By gently applying pressure on that tender point, Prana begins to flow freely again — allowing the organ to recover.

How to Identify Treatment Points

1
Gently probe the palm and sole to find tender points
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Tender points reveal which organ is affected
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Treat these tender points daily until the tenderness fades — a sign that the organ has recovered

How to Apply Pressure

Use your thumb, blunt end of a pencil or pen, or a mushroom-shaped tool (called Jimmy) to apply pressure. Apply firm, steady pressure for 5 to 10 seconds. Always observe the patient's eyes while pressing — even slight pain can cause blinking, helping you gauge the right pressure level.

For Points No. 10 to 16, which lie on soft and sensitive areas, use only the thumb — no tools. Treatment can be given 2–3 times a day. Once relief is achieved, reduce gradually: daily → alternate days → once or twice a week → once a week.

Free Treatment at CARE

All Reflexology sessions at CARE's centres are free of charge.

Reflexology Points

Reflexology maps 39 points on the palms and soles of the feet, each corresponding to a specific organ or system in the body. Point diagrams and charts are available in CARE's publications.

Detailed Reflexology Point charts and diagrams are available in CARE's publications — Touch To Heal and the Acupressure Reflexology Colour Chart.

Treatment of Common Ailments

Reflexology has been applied effectively across a wide range of conditions. Detailed treatment protocols for specific ailments are covered in CARE's training programmes and publications.

Back PainMigraineArthritisSciaticaInsomniaAnxiety & StressDepressionIBSConstipationAcidityThyroidHypertensionFrozen ShoulderKnee PainCervical SpondylosisSinusitisAsthmaPCODMenstrual DisordersTrigeminal NeuralgiaDiabetes managementChronic FatigueObesityLow Immunity

Acu Meridianology

The study of the body's energy pathways — channels through which Prana flows, connecting and nourishing all organs and systems.

Meridianology — The Energy Pathways of the Body

Meridianology is a vital branch of Acupressure Science focusing on the study of the body's meridians — channels through which life energy (Prana) flows. By understanding these pathways, Meridianology helps identify imbalances and blockages affecting physical, mental, and emotional health.

The Meridian Network

The body has about 400 meridian points located along invisible channels called meridians. There are 12 main meridians (each paired on both sides of the body) and 8 extra meridians. Every one of the 12 main meridians is directly connected to a vital organ.

Yin Meridians (solid organs that store vital essences): Lungs, Spleen, Heart, Kidneys, Pericardium, and Liver.

Yang Meridians (hollow organs involved in movement of food and fluids): Large Intestine, Stomach, Small Intestine, Urinary Bladder, Triple Warmer, and Gall Bladder.

How Meridianology Heals

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Treat disorders of the organ connected to the meridian
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Relieve issues that occur along the pathway of the meridian
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Restore balance in the areas of influence each meridian controls

Learn Meridianology

CARE's Meridianology Course covers all 12 bilateral and 8 extra meridians, specific points, Organ Clock, and Pulse Diagnosis.

Methods of Locating Meridian Points

Accurate location of meridian points is essential for effective treatment. CARE's training programmes teach standardised measurement procedures and hands-on location techniques. Detailed methods are covered in the Meridianology Course.

The 12 Regular Meridians & 8 Extra Meridians

12 Regular Meridians

Lung (Lu)
Large Intestine (Li)
Stomach (St)
Spleen (SP)
Heart (H)
Small Intestine (SI)
Urinary Bladder (UB)
Kidney (K)
Pericardium (P)
Triple Warmer (TW)
Gall Bladder (GB)
Liver (Liv)

8 Extra Meridians

Governing Vessel (GV)
Conceptional Vessel (CV)
Vital Meridian (Chong Mai)
Belt Meridian (Dai Mai)
Yang Heel Motility (Yang Chiao Mai)
Yin Heel Motility (Yin Chiao Mai)
Yang Regulating (Yang Wei Mai)
Yin Regulating (Yin Wei Mai)

Specific Points

Specific points include Horary points, Back-shu points, Tonification points, and Xi-cleft points. Selection of the correct specific point is crucial for effective treatment and is determined by diagnosis, physical symptoms, organ clock, five-element theory, and pulse reading. Covered in detail in CARE's Meridianology Course.

Organ Clock

The Organ Clock maps peak energy times for each organ meridian over a 24-hour cycle. Understanding the Organ Clock helps practitioners select the most effective treatment times and interpret symptoms. Covered in CARE's Meridianology Course and DAMT programme.

Diagnosis in Meridianology

Meridianology uses multiple diagnostic methods: probing for tenderness of points, pulse diagnosis, observation of symptoms along meridian pathways, organ clock analysis, and five-element theory. Selecting the correct meridian and treatment points requires considering all these factors together. Covered comprehensively in CARE's training programmes.

Treatment of Common Ailments

Meridianology extends the range of Acupressure treatment significantly — addressing conditions along entire meridian pathways. Detailed treatment protocols are covered in CARE's Meridianology Course.

GastritisConstipation & Digestive disordersUnconsciousnessLow BPEpileptic AttackBack PainSciatica & Leg PainSinusitisFrontal HeadacheRespiratory conditionsCardiac conditionsNeurological conditions

Magneto Therapy

A trusted healing method that restores the body's alignment with terrestrial magnetism — relieving ailments and aiding diagnosis through the use of magnetic instruments.

Free Treatment at CARE

Magneto Therapy sessions at CARE's centres are free of charge.

Theories of Magneto Therapy

Magnet Therapy is a trusted healing method known for its therapeutic and curative effects. Traditionally, it was believed that magnets improved health by attracting the iron in haemoglobin, boosting blood circulation. However, modern research has challenged this — body iron cannot be attracted like external metals, and magnetism works even in areas without blood supply and in anaemic patients.

The New Magnet Therapy

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The Earth has Terrestrial Magnetism
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The human body also has its own magnetism
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In health, body magnetism is always in alliance with Terrestrial Magnetism
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Ailment creates disorder of the body's magnetic system — or disorder of the magnetic system can create ailment
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An external magnetic kit, rotated on the affected part, helps restore this alliance and the ailment is cured

The modern approach is more scientifically grounded, flexible, and effective than traditional methods — offering a new perspective on this ancient therapy.

Application of Magneto Therapy

Magneto Therapy uses round high-power magnets and other specialised magnetic instruments, applied directly to affected parts of the body. The instruments are rotated in a circular motion over the affected area to restore the body's magnetic alignment. Instruments are available at CARE's centres and through the CARE Store.

Orthopaedic conditionsGastro disordersNeurological conditionsCardiac conditionsChronic painPost-treatment failure casesArthritisBack painSciaticaInsomniaLow BPDiabetes managementInflammationJoint disorders

Many patients turn to Magneto Therapy after other treatments fail. CARE's centres handle diverse and challenging cases, and patients regularly experience significant relief.

FAQ

Frequently Asked Questions

Common questions about Acupressure, treatment methods, and CARE's programmes.

How are treatment points selected in Acupressure?

Tenderness in specific points reveals which organ is out of balance. Those tender points are chosen for treatment.

Every organ has reflex points on the hands, soles, or other parts of the body. When an organ malfunctions, its point becomes sensitive. By probing and identifying these tender points, a therapist locates the problem and treats it until balance is restored.

How do I know if the disease is cured?

When the tender points stop being sensitive, the organ has healed.

Continuous treatment restores normal Prana flow in the affected organs. As this happens, the tenderness disappears, marking recovery.

How is pressure applied on Acupressure points?

Gentle pressure with the thumb, a blunt tool, or a wooden instrument (Jimmy) for 10–15 seconds.

Pressure must always be pleasant, not painful. Only tender points are treated, intensity adjusted by observing patient reactions. Treatment may be given 2–3 times a day and should be reduced gradually once relief is achieved.

Why do Acupressure points become tender?

Tenderness signals a blockage in the natural flow of Prana.

The body has both physical and etheric layers that work in sync. When they fall out of alignment, Prana flow is blocked, causing disease. This blockage shows up as tenderness. Applying pressure realigns the layers, restoring flow and healing the body.

Is Acupressure safe?

Yes — one of the safest therapies available.

No medicines, chemicals, or needles — only natural pressure. No side effects. Safe for all ages when practised correctly.

Can I treat myself with Acupressure?

Absolutely, yes.

Acupressure is simple to learn. With basic knowledge of reflex points, anyone can practise on themselves or loved ones. For chronic or complex conditions, consulting a trained practitioner is recommended.

Does Acupressure replace medicines?

Not always — it complements them.

Acupressure can treat many ailments naturally, reducing dependence on medicines. For serious medical conditions, it should be used as supportive therapy alongside professional medical care.

Does the problem return after treatment stops?

Not if treatment is completed properly and healthy habits are maintained.

Acupressure helps the body return to natural balance. If the same problem reappears later, it is usually because of returning to the habits — spicy food, irregular diet, smoking, alcohol — that caused the disorder in the first place. No treatment provides permanent results if harmful habits continue.

Who should approach with caution?

Pregnant women, and people with fractures, wounds, or severe heart/kidney conditions should consult a practitioner first.

While Acupressure is safe for most, certain groups must exercise caution. Stimulating specific points during pregnancy may induce contractions. Always consult a trained practitioner in special cases.

How much pressure should be applied?

Depends on age, body type, tolerance, type of disease, and location of the affected area.

Factors include: age of the patient (child, adult, elderly), body type (lean, overweight, weak, strong), patient's resistance or tolerance, type of disease (chronic, acute, low BP), and location of the affected area.

What if a point is painful or swollen?

Apply pressure on the corresponding point on the opposite side of the body.

Points are bilateral, so treating one side has the same effect as the other. If a point is swollen or too painful, the mirrored point on the opposite side can be used instead.

Pathological Data

CARE's training programme includes a dedicated module on Pathological Evaluation and its implications for Acupressure treatment. Understanding common pathological tests helps practitioners correlate clinical findings with treatment outcomes.

DC (Differential Count)ESRASORAFFBS (Fasting Blood Sugar)PP (Post Prandial)CRPTLC (Total Leucocyte Count)Hb (Haemoglobin)Stool AnalysisUrine Analysis

Covered in detail in CARE's BARMT course. Enrol to learn how to interpret and apply pathological data in Acupressure practice.

Activities

Activities & Programmes

Free treatment, training, research, publications, and educational events — in service of spreading natural healing across India.

Charitable Treatment

CARE has established Charitable Treatment Centres providing free treatment to hundreds of patients, while offering newly trained therapists hands-on experience. These centres handle diverse and challenging cases — orthopaedic, gastro, neurological, cardiac, and more. Many patients turn to Acupressure after other treatments fail, and with regular sessions they often experience significant relief.

Opening a Charitable Treatment Centre

CARE encourages organisations or individuals to open new centres under the following guidelines:

Treatment must be free; therapists should not accept gifts
Minimum of five CARE-trained therapists
Open at least 2 hours daily, all days except Sunday
Serve patients irrespective of caste, creed, gender, or religion
Maintain therapist and patient registers
Instruments may be sold only via CARE at fixed prices
Full technical and educational support provided by CARE

Treatment Camps

To promote awareness of Acupressure and Magnet Therapy, CARE regularly conducts week-long treatment camps across India, providing free care to thousands of patients. These camps are sometimes combined with training programmes for new students, enabling them to open treatment centres in their communities.

CARE also organises One-Day Treatment Camps in remote areas, where therapists treat patients from morning to evening, spreading the benefits of these therapies to underserved populations.

How to Organise a Camp

Any individual or organisation can host Acupressure and Magnet Therapy camps. Week-long camps are ideally combined with training programmes to empower new therapists to continue serving local communities. Contact CARE for guidance and support.

Training Programme

CARE is committed to spreading Acupressure and Magnet Therapy through week-long or five-day training programmes. These courses equip trainees with the knowledge and skills to treat themselves and others effectively.

How to Organise a Programme

Any individual or organisation can host a training programme or a combined Training-Cum-Treatment camp anywhere in India or abroad. CARE provides guidance and support for organising these initiatives.

Research & Publications

CARE actively advances Acupressure and Magnet Therapy through extensive research, exploring how these therapies work and improving treatment methods.

Own Publications

Touch To Heal: Basics of Acupressure Reflexology (English and Odia)
The Human Body in Acupressure Practice
Acupressure Reflexology Workbook I & II
Acupressure Reflexology Workbook III
Acupressure Reflexology Colour Chart

Available at CARE's office, charitable treatment centres, and online through this site.

Educational Programmes

CARE's success is rooted in its educational initiatives. To develop Acupressure and Magnet Therapy and train skilled therapists, CARE regularly organises seminars, workshops, and conferences where practitioners present research and insights.

For newcomers, CARE also offers 5- or 7-day basic training courses, enabling participants to learn these therapies and confidently treat themselves and others.

Course

Courses & Training

CARE's training programmes equip students to treat themselves, their families, and their communities — with internationally recognised certification. Faculty with 10–33 years of clinical experience.

Basic Acupressure Reflexology & Magneto Therapy (BARMT)

The foundational programme designed to teach the principles of Acupressure and Magnet Therapy. This course equips students to confidently treat themselves and others, providing a strong base for further studies.

Why Join the BARMT Course at CARE?

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Comprehensive Foundation — Thoroughly researched techniques. Students receive a kit bag with study materials and essential tools.
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Experienced Faculty — Learn from therapists with 10–33 years of clinical practice.
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Innovative Learning — Theory and practice taught simultaneously from day one.
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Personalised Support — Small groups of 5–8 under an experienced group mentor.
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International Standards — Curriculum meets international educational requirements.
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Proven Recognition — CARE certificates widely recognised across India.

Eligibility

Minimum HSC (Matriculation). Age: 16–50 years. Candidates without HSC can attend but will not receive a certificate until educational proof is provided. Candidates above 50 may attend as honorary participants (no exam/certificate).

Duration

4 to 9 days, covering all essential aspects of Acupressure Reflexology and Magnet Therapy.

Course Syllabus includes:

Introduction, History & Classification of Acupressure
Diagnosis & Treatment Procedures
Reflexology — 39 Points
How Acupressure Works
Magnet Therapy — Theories & Application
Basic Anatomy & Physiology
Pathological Evaluation
Emergency Meridian Treatment Points
Setting of Solar Plexus
Blood Pressure & Pulse Reading
Home Remedies for Common Ailments
Practical Classes & Patient Treatment
Therapists Code of Conduct

Meridianology Course

For students who have completed BARMT. A comprehensive course covering all meridians, specific points, diagnostic methods, and applied Meridianology.

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Definition and importance of Meridianology in Acupressure
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Advantages of Meridianology
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Methods of locating Meridian points
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Description of 12 Regular & 2 Extra Meridians
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Specific Points
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Organs Clock
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Five Element Points
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Pulse Diagnosis
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Comparative study of Meridian points
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Applied Meridianology
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Exam Question Pattern

Diploma in Acupressure & Magneto Therapy (DAMT)

After six months of getting the Certificate of the Basic Acupressure Reflexology & Magnet Course, one can appear in the Diploma in Acupressure & Magnet Therapy (DAMT) Examination.

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Prerequisite: BARMT certificate (minimum 6 months prior)
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Formal diploma examination
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Nationally recognised qualification

Online Courses Coming Soon

CARE is developing a 3-month online diploma programme covering the complete BARMT curriculum — accessible to students across India and internationally.

Proposed Syllabus

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Introduction, Advantages, Classification & History of Acupressure
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Diagnosis & Treatment Procedures in Acupressure
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Reflexology — Definition, Points & Descriptions
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Anatomy & Physiology
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Magneto Therapy — Theories & Application
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Applied Acupressure and Magnet Therapy
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Basic Pathology
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Viva Voce

Register your interest and we will notify you when online courses become available.

Sample Question

Sample question papers help students prepare for CARE's course examinations. Contact CARE to request sample papers for the BARMT, Meridianology Course, or DAMT examination.

Store Coming Soon

Books & Instruments

CARE's publications, Acupressure instruments, and Magnet instruments. Proceeds sustain our free treatment mission.

CARE's Own Publications

Research and expertise compiled into books widely used by students and practitioners across India.

Touch To Heal: Basics of Acupressure Reflexology (English & Odia)
The Human Body in Acupressure Practice
Acupressure Reflexology Workbook I & II
Acupressure Reflexology Workbook III
Acupressure Reflexology Colour Chart

Other Publications

Additional Acupressure and health books for readers and practitioners.

Acupressure — An English Acupressure Reflexology
Practical Acupressure — Meridianology
Tell Me What is Acupressure?
Tell Me What is Magneto Therapy?
ACUAID: Essential Acupressure First Aids
Prescriptive Acupressure
Bone, Muscle and Joints

How to Order

Books are available at CARE's office, Charitable Treatment Centres, and will be available online soon.

Acupressure Instruments

While Acupressure can often be practised without any tools, certain instruments assist those who need extra support. Bikash Ch. Sahoo — Therapist and Patron of CARE — has developed a range of Acupressure instruments, available at CARE's office, Charitable Treatment Centres, or online through this website.

Jimmy — mushroom-shaped wooden pressure tool
Various Acupressure instruments developed by Bikash Ch. Sahoo

Instruments sold only via CARE at fixed prices. Online ordering coming soon.

Magnet Instruments

Magnet Therapy requires specialised magnetic instruments to treat various ailments. Among these, round high-power magnets are particularly effective. These instruments are available at the Centre for Acupressure Research and Education, Charitable Treatment Centres, and can be ordered online.

Round High Power Magnets
Specialised Magnet Therapy instruments

Instruments sold only via CARE at fixed prices. Online ordering coming soon.

Contact

Reach CARE

For free treatment, training enquiries, volunteer applications, or any question. We respond within 24 hours.

Send a Message

For appointments, training enrolment, volunteering, or any enquiry.

Main Centre

Centre for Acupressure Research and Education

📍Room 109 (Ground Floor), Gallery No. 6
Through Boat Gate / Barabati Palace Gate
Barabati Stadium, Cuttack – 753001, Odisha, India

📞9437208073

✉[email protected]

🕐Morning: 7am–8am
Evening: 5pm–6pm

WhatsApp 9437208073

Charitable Treatment Centres

Practice is the key to mastery in health sciences. CARE's Acupressure Treatment Centres provide an ideal platform for therapists to apply their learning while helping patients free of cost. All centres are open daily (except Sunday) and treat patients from diverse medical backgrounds.

Location	Timings
Gallery 6, Room 109, Barabati Stadium, Cuttack	7–8am & 5–6pm
CDA Sector 9, Cuttack	6:30–7:30pm
Gurudwara, Sikharpur, Cuttack	5–6pm
Meria Bazar, Cuttack	6:30–7:30pm
Theosophy House, Cuttack	7–9am
Gosala, Nua Bazar, Cuttack	5–6pm
42 Mauza, Cuttack	4:30–5:30pm
Madhusudan Centre, Cuttack	4:30–5:30pm
Shankaracharya Math, Puri	4–5pm
Suryamani, Near Bus Stand, Puri	4–5pm
Pithapuram Colony, Visakhapatnam	10:30–11:30am & 4–5pm
Sadhana Hall, Prasanthi Nilayam, Puttaparthi	7–8am

Interested in opening a new Charitable Treatment Centre?

Patient Voices

Commendations

Documented accounts from patients treated at CARE's Charitable Treatment Centres.

1998

Year Founded

Free

All Treatment

Odisha

& Pan-India Camps

NPO

Registered 2025

Documented Case · Trigeminal Neuralgia

"After six months of regular Acupressure therapy with Mr. Saumeetra at Barabati Stadium and Mr. Pamar at College Square, Cuttack, I'm pain-free and have significantly reduced my medication.

Dr. K K SatpathyEx. Director (Medical Services), Jehangir Ghandy Hospital, TATA Refractories Ltd.Trigeminal Neuralgia

I suffered from severe, brief, repetitive lancinating pain on the right side of my face, triggered by eating, chewing, or touching the trigeminal nerve area. Diagnosed with Trigeminal Neuralgia, prescribed Carbamazepine 300mg twice daily. Side effects including drowsiness affected my work as a surgeon. After six months of regular therapy at CARE, I am relieved. I have reduced Carbamazepine therapy.

"After years of back pain, 8 sessions of acupressure gave me relief I thought was no longer possible."

Rajesh K.Delhi · Chronic Back Pain

"My father's knee condition improved dramatically. The practitioners are deeply knowledgeable."

Priya M.Mumbai · Knee Arthritis

"My migraines are down 90% after regular sessions. I was sceptical — the results made me a believer."

Anita S.Bangalore · Chronic Migraine

"Three years of insomnia, resolved after six sessions. I sleep without medication for the first time."

Vikas T.Pune · Insomnia

"PCOD had been disrupting my life. Three months of treatment regularised my cycles completely."

Neha D.Hyderabad · PCOD

"Post-surgery recovery was far faster than my surgeon expected. He asked what I was doing differently."

Suresh P.Lucknow · Post-Surgery Recovery

Centre for AcupressureResearch and Education

Free Charitable Treatment

Training Therapists Nationwide

Research & Publications

Late Dr. Lalchand Bagaria

Activities & Programmes

Charitable Treatment

Treatment Camps

Training Programme

Research & Publications

Educational Programmes

Store Coming Soon

Join Us in Selfless Service

Training & Treatment

Commendations

Visit for Free Treatment

Treatment Locations

Centre for Acupressure Research and Education

The Story of CARE

Bikash Ch. Sahoo

Our Guiding Light

Accolades & Honours

Mission — Healing, Teaching & Empowering

Charitable Treatment Centres

Treatment Camps

Training Programmes

Research

Publications

Educational Programmes

Gallery

Acupressure

The Art of Healing Through Touch

Acupressure vs. Acupuncture

History of Acupressure

Ancient Roots in India

Decline and Revival

Indian Customs & Acupressure

Nose Ring

Toe Rings & Anklets

Bangles

Bindi & Sindoor

Ear Piercing (Karna Vedha)

Infant Massage (Maalish)

Advantages of Acupressure Reflexology

Classification of Acupressure

1. Reflexology

2. Meridianology

3. Scalp Therapy

4. Auricle Therapy

5. Su-Jok Therapy

vs. Acupuncture

How Acupressure Works

The Role of Prana

Why Do Points Get Tender?

How Acupressure Heals

How to Know Healing is Complete

Misconception About Acupressure

Acu Reflexology

Acupressure Reflexology — The Art of Healing Through Touch

How to Identify Treatment Points

How to Apply Pressure

Reflexology Points

Treatment of Common Ailments

Acu Meridianology

Meridianology — The Energy Pathways of the Body

The Meridian Network

How Meridianology Heals

Methods of Locating Meridian Points

The 12 Regular Meridians & 8 Extra Meridians

Specific Points

Organ Clock

Diagnosis in Meridianology

Treatment of Common Ailments

Magneto Therapy

Theories of Magneto Therapy

The New Magnet Therapy

Application of Magneto Therapy

Frequently Asked Questions

Pathological Data

Activities & Programmes

Centre for Acupressure
Research and Education